![]() And don’t forget if you recently bought one – use your SAD lamp daily! As the days get shorter and the weather gets cooler it’s still important to do some exercise even if you have to stay indoors. Exercise – as above, some exercise even if it is only a short walk each day will boost your mental wellbeing as it releases endorphins and will help improve your mood.Try to keep to the same sleep pattern and if you are working from home try to start and finish at normal times, have a proper break for lunch and if it helps why not go for a walk at the beginning or end of your work day to mimic your commute? If you are not working it’s even more important to try to have some form of routine to keep the head squirrels at bay. Routine – it is incredibly hard at the moment to keep to any sort of routine but it really does help improve mental wellness.Why not invest in one of our Blowfish approved cups to encourage you to drink some pints (of water!)? Food and mood – nutrition really helps your mental wellbeing so it is important to try to eat a balanced diet.If you are happy to share what you are doing whether it’s one of these suggestions or one of your own, please share on socials so we can all encourage one another to #DoOneThing. Our mental health can be improved by small improvements in different areas of our lives. ![]() The 10th October marks World Mental Health Day, a suitable day to highlight some Mental Health information that you may find useful. ![]() Whether you want to get help for yourself or help those around you the Mind website has lots of information, resources and support to help. It doesn’t matter what you do, and at the moment in these uncertain times, it can be hard to know where to start.
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